Whole meal Pancake with Stewed Apple

Ingredients:

(Serves 2-3)

• 25 g (¼ cup) whole wheat flour
• 125 g (½ cup) self-rising flour
• 125 ml (½ cup) milk
• 1 egg
• 5 g (1 tbsp) butter, softened

• Stewed Apple
• 100 g (1) red/green apple
• 125 ml (½ cup) water
• 7 g (1 tsp) sugar
• 14 g (1 tbsp) butter
• Pinch of cinnamon powder
• 30 g (2 tbsp) low-fat yogurt

Method:

1. Peel, core and slice the apple into bite size.
2. Melt 1 tablespoon of butter in a pan. Bring water and sugar to boil in the pan. Add apple and simmer with lid until apple is tender. Add in a pinch of cinnamon powder and put aside.
3. Sift both whole wheat flour and self-rising flour into a large bowl. Make a well in the centre of the flour mixture.
4. Combine milk, butter, egg and gradually stir into the flour to make a smooth batter.
5. Drop some batter into a pre-heated and slightly buttered non-stick pan and cook until bubbles appear. Turn over the pancakes to cook the other side.
6. Serve pancakes with apple and plain yogurt.

Nutrient content per serving: