Ingredients:
(Serving size 1/2 cup. Serves 4)
- 150 gram chicken meat, diced into small pieces
- 3 pieces of beancurd (medium firmness)
- 1 fresh chilli, ground
- 1 tablespoon fermented soy bean or tau choo
- cornstarch mixture (2 teaspoon cornstarch and 1 tablespoon water)
- 1⁄2 cup chicken stock
- 1 spring onion, chopped 3 cm in length
- 1⁄2 tablespoon oil
Marinade mixture
- 1 teaspoon cornstarch
- 2 teaspoon soy sauce
- 1 tablespoon water
Method:
- Marinate chicken for about 20 minutes.
- Cut the beancurd or tofu into 1 cm square cubes.
- Heat oil in a wok. Fry the marinated chicken, red chilli and tau-ceo. Mash the tau-ceo with the ladle.
- Add the bean curd and stir-fry.
- Add the chicken stock and the cornstarch mix. Reduce heat. Cook for about 4 minutes.
- Stir in the spring onions. Serve with freshly ground Szechuan pepper (if desired).
Nutrient content per serving
Calorie | : 134 kcal |
Calcium | : 96.5 mg |
Protein | : 12 g |
Iron | : 2 mg |
Fat | : 7 g |
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