Ingredients:
(Serves 12)
- White sauce:
- 50g (2 tbsps) margarine
- 20g (2 tbsps) flour
- 1⁄2 tsp salt
- 225ml (1 cup) milk
- Pie ingredients
- 360g (2 cans) tuna meat (canned in water), drained
- 50g (1⁄2) medium onion, finely chopped
- 100g (1 small) carrot, diced and blanched
- 50g (1⁄2 cup) frozen green peas, blanched
- 500g (4 medium) potatoes, boiled and drained. Mashed with 110 ml (1⁄2 cup) milk and
- 1⁄4 tsp salt
- 28g (2 tbsps) grated mozzarella cheese
- 8g (1⁄2 tbsp) vegetable oil
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
Method:
- To make white sauce, melt margarine over low heat. Blend flour into melted margarine. Add salt. Cook over low heat, stirring for 4 – 5 mins. Slowly add milk, stirring constantly, until smooth and thickened.
- To make pie, lightly fry onions and carrots in oil till softened. Add peas and tuna and mix well. Mix ingredients into white sauce. Season with salt and pepper to taste. Place mixture in a pie dish. Spread mashed potato to cover top and make patterns with a fork. Sprinkle with grated cheese and bake in pre-heated medium over 180°C till nicely browned.
Nutrient content per serving
| Calorie | : 162 kcal |
| Calcium | : 78 mg |
| Protein | : 13.5 g |
| Iron | : 1.2 mg |
| Fat | : 6 g |
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