Dragon Fruit Ice Cream

Ingredients

(Suggested number of servings: 3)

• 350 g red dragon fruit
• 270 g (2 cups) yoghurt
• 50 ml (1/5 cup) fresh milk
• 20 g (1 tablespoon) honey

Preparation

1. Peel the dragon fruit and blend into puree using a blender.

Let’s Cook

1. Combine the dragon fruit puree with yoghurt, fresh milk, and honey.
2. Mix well in a bowl.
3. Pour the mixture into desired moulds and store into the freezer.
4. Freeze for 4 hours then remove the mixture from the freezer a stir with a fork.
5. Place it back into the freezer for another 4 hours.
6. Keep in the freezer until ready to eat.

Nutrient content per serving:

Recipes courtesy of “Junior Chef Cookbook, Vol 1: Let’s Play Healthy Cooking” by Nutrition Society of Malaysia. To purchase this recipe book which includes 35 recipes, please email to: [email protected]

An educational collaboration with Nutrition Society of Malaysia.