The A to K of Vitamins

Vitamins (from vita + amine) are a group of organic substances that are needed in small amounts for normal body functions, growth, and development.

There are 13 essential vitamins which can be grouped into two categories, (a) fat-soluble, and (b) water-soluble

Multivitamin supplements: Are they necessary?

Vitamins are important for children’s growth, development, and overall wellness. Vitamin deficiencies can therefore result in serious health problems. To ensure children get enough vitamins, provide them with a balanced diet containing a variety of foods from different food groups. Consuming different colours of fruits and vegetables is also an advantage as they contain different vitamins. However, more is not better in the case of vitamins as they are only required in small amounts.

While water-soluble vitamins are quickly absorbed and excreted from the body, fat-soluble vitamins are metabolised slowly, and any excess is stored in the liver. This means that too much of fat-soluble vitamins can lead to toxicity, especially in cases of over-supplementation.

Our main source of vitamins should come from fresh foods, e.g. veggies, fruits and whole grains. Fortified foods and supplements may be appropriate in some cases, e.g. during pregnancy, for people with restricted diets, and for people with specific health issues. Consult a healthcare professional to find out if supplements are needed for you or your family.

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