Ingredients

(Suggested number of servings: 3)

  • 350 g red dragon fruit
  • 270 g (2 cups) yoghurt
  • 50 ml (1/5 cup) fresh milk
  • 20 g (1 tablespoon) honey

Preparation

  1. Peel the dragon fruit and blend into puree using a blender.

Let’s Cook

  1. Combine the dragon fruit puree with yoghurt, fresh milk, and honey.
  2. Mix well in a bowl.
  3. Pour the mixture into desired moulds and store into the freezer.
  4. Freeze for 4 hours then remove the mixture from the freezer a stir with a fork.
  5. Place it back into the freezer for another 4 hours.
  6. Keep in the freezer until ready to eat.

Nutrient content per serving:

Calorie 114 kcal
Carbohydrate 15.4 g
Protein 5.7 g
Fat 3.3 g

 

Recipes courtesy of “Junior Chef Cookbook, Vol 1: Let’s Play Healthy Cooking” by Nutrition Society of Malaysia. To purchase this recipe book which includes 35 recipes, please email to: [email protected]

An educational collaboration with Nutrition Society of Malaysia.

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