Stewed Fruits


(Serves 2)

  • 100 g (1 whole) red apple, scrubbed, peeled, pitted and cut into medium-size chunks
  • 250 ml (1 cup) water


  1. Pour water into saucepan and bring to boil.
  2. Place apples in saucepan. Cover with lid and simmer apples for about 10 minutes or until soft.
  3. Mash stewed apples using fork or puree till smooth.


  • Serve with some breast milk.
  • The apples can be substituted with other fruits such as honey dew or pears.

Nutrient content per serving:

Calorie 28 kcal
Carbohydrate 6.5 g
Protein 0.1 g
Fat 0.2 g

An educational collaboration with Nutrition Society of Malaysia.

Recipes courtesy of “Nutritionists’ Choice Cookbook, Vol 1: Healthy Recipes for Your Little Ones” by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]

Subscribe to our parenting newsletter.