When your child goes to school, it’s hard for you to make sure she eats well – unless you pack her food for her. Give her food that tastes as good as it is nutritious, and you can be sure she’ll finish every bit of it in school.
Lunch ideas
- Mini pies (make the pastry dough up to 3 months in advance and freeze; make a batch of pies over the weekend, freeze them unbaked and bake when needed)
- Sandwich with wholemeal bread, cheese, shredded grilled chicken, tomato and lettuce
- Fried egg noodles
- Plain rice with dishes (you can set aside a small quantity from the previous night’s dinner, store it in the fridge immediately and reheat it before school in the morning)
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