Tomato Meat Rice


183 g (1 cup) uncooked rice
50 g (2 whole) tomatoes, diced
200 g (34 cup) lean beef, thinly sliced
30 ml (2 tbsp) tomato puree
250 ml (1 cup) tomato sauce
30 g (12 medium-sized) green capsicum, sliced
250 ml (1 cup) water
30 ml (2 tbsp) vegetable oil
10 g (2 cloves) garlic, pounded
10 g (12 cm) ginger, crushed
10 g (1) shallot, sliced
Salt, sugar and pepper to taste


  1. In an electric rice cooker, cook rice with tomato puree, 12 cup of tomato sauce and water.
  2. In a separate pan, sauté garlic, ginger and shallots. Add in chopped tomatoes and remaining tomato sauce.
  3. Add beef slices into the pan and cook until meat is tender. Add salt and pepper to taste. Add extra water, if needed.
  4. Remove from flame and set aside.
  5. Scoop cooked rice into small round jelly moulds. Make a hole in the center of rice and scoop in the stir-fried beef.
  6. Turn out the tomato rice with beef onto a plate and serve.


  • Beef can also be replaced with chicken.

Nutrient content per serving

Calories : 389 kcal
Carbohydrate : 49.9 g
Protein : 14.9 g
Fat : 14.4 g

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