Stir-fried Cauliflower and Sengkuang

Ingredients

60 g (¹⁄₂ cup) cauliflower, chopped

110 g (1 cup) yam bean (sengkuang), grated

180 g (1 cup) shrimps, shelled and deveined

60 g (¹⁄₂ cup) carrots, diced

30 g (¹⁄₂) yellow capsicum, sliced

15 ml (1 tbsp) vegetable oil

10 g (2 clove) garlic, chopped

30 g (3) shallots, chopped

30 ml (2 tbsp) water

Salt to taste

Method

1. saute shallots and garlic until fragrant.
2. Add prawns and stir fry until cooked.
3. Add cauliflower, carrots, capsicum and yam bean. Stir-fry for one minute.
4. Add water and continue cooking until cauliflower, carrots and yam beans are cooked. Add salt to taste.
5. Serve with white rice.

Nutrient content per serving