Steamed Meat Balls


(Serves 2)

60g ground chicken meat
20g fried egg, cut into thin strips
20g spinach, shredded
25g uncooked rice (soaked in water before use)
30g carrot, shredded
1 small potato (boiled with skin on, peeled and mashed)


12 tablespoon soya sauce


  1. Season the ground meat with soya sauce and add mashed potato. Form four meatballs.
  2. Coat meatballs with shredded spinach, shredded carrot, followed by fried egg and lastly with soaked rice.
  3. Arrange meatballs on steamer and steam for 15 – 20 minutes.
  4. Serve immediately with slices of cucumber or tomato.

Nutrient content per serving

Calorie : 146 kcal
Calcium : 41 mg
Protein : 10 g
Iron : 1.4 mg
Fat : 5.0 g

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