Seafood Rice


(Serving size 1/2 cup. Serves 2)

200g cooked rice
100g mackerel, boneless, sliced
100g prawn meat
30g crab meat
1 medium onion, thinly sliced
1 clove garlic, ground
1 medium pc ginger, ground
6g spring onions, finely chopped
8ml oil
3g cornstarch, mixed with water
2g black pepper
5g red chilli powder
5g salt
2-3 leaves lettuce
1 sheet seaweed, cut into small pieces
12 small carrot, grated
125ml water


  1. Season fish and shrimp with red chilli powder and salt for 10 minutes.
  2. Sauté onions, ginger, garlic and spring onions in oil until light brown.
  3. Add all the seafood, stir for 1 minute. Then, stir in the cornstarch mix, and salt and black pepper to taste, into the mixture.
  4. Add water. Reduce heat and cook for 10 minutes.
  5. Serve seafood over rice on lettuce leaves.
  6. Garnish with carrots and crushed pieces of seaweed.

Nutrient content per serving

Calorie : 256 kcal
Calcium : 136 mg
Protein : 24 g
Iron : 4 mg
Fat : 7 g

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