Seafood Rice

Ingredients:

(Serving size 1/2 cup. Serves 2)

200g cooked rice

100g mackerel, boneless, sliced

100g prawn meat

30g crab meat

1 medium onion, thinly sliced

1 clove garlic, ground

1 medium pc ginger, ground

6g spring onions, finely chopped

8ml oil

3g cornstarch, mixed with water

2g black pepper

5g red chilli powder

5g salt

2-3 leaves lettuce

1 sheet seaweed, cut into small pieces

¹⁄₂ small carrot, grated

125ml water

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Method:

1. Season fish and shrimp with red chilli powder and salt for 10 minutes.
2. Sauté onions, ginger, garlic and spring onions in oil until light brown.
3. Add all the seafood, stir for 1 minute. Then, stir in the cornstarch mix, and salt and black pepper to taste, into the mixture.
4. Add water. Reduce heat and cook for 10 minutes.
5. Serve seafood over rice on lettuce leaves.
6. Garnish with carrots and crushed pieces of seaweed.

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Nutrient content per serving

Calorie	: 256 kcal
Calcium	: 136 mg
Protein	: 24 g
Iron	: 4 mg
Fat	: 7 g