Ingredients:
(Serves 4)
- 1 medium-sized potato
- 80g chicken breast (without skin)
- 2 green pepper, diced
- 8 slices wholemeal bread
- 1 medium-sized carrot
- 3 tbsps mayonnaise
Method:
- Peel and dice the potato and carrot, and cook in a pot of water.
- Cook the chicken breast in the pot, add a pinch of salt. Dice the cooked chicken meat.
- Mix the diced potato, carrot, chicken meat and green pepper with mayonnaise.
- Arrange the bread slices on a cutting board and get your child to put a spoonful of the filling on each slice of bread. Sandwich the bread, cut into triangles and serve.
Nutrient content per serving
| Calorie | : 80 kcal |
| Calcium | : 32 mg |
| Protein | : 8.8 g |
| Iron | : 1.7 mg |
| Fat | : 2.7 g |
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