Potato Omelette

Ingredients

2 eggs, lightly beaten
2 teaspoons of vegetable oil
1 small potato, finely chopped
2-3 tablespoons frozen mixed vegetables, thawed
12 cup chopped chicken breast
2 tablespoons of milk
Salt and pepper to taste

Directions

  1. Heat oil in a small non-stick pan over a medium heat.
  2. Add in potato, mixed vegetables and chopped chicken breast, stir constantly for 5-10 minutes or until potato is soft.
  3. Place egg and milk in a bowl and whisk to combine. Add in salt and pepper to taste.
  4. Pour egg mixture over potato mixture in pan, reduce heat and cook without stirring for 3-4 minutes or until omelette is just firm.
  5. Serve hot.

Nutrient content per serving

Calories : 105 kcal
Protein : 10 g
Fat : 7 g
Cholesterol : 129 mg
Calcium : 50 mg

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