Ingredients
- 2 eggs, lightly beaten
- 2 teaspoons of vegetable oil
- 1 small potato, finely chopped
- 2-3 tablespoons frozen mixed vegetables, thawed
- 1⁄2 cup chopped chicken breast
- 2 tablespoons of milk
- Salt and pepper to taste
Directions
- Heat oil in a small non-stick pan over a medium heat.
- Add in potato, mixed vegetables and chopped chicken breast, stir constantly for 5-10 minutes or until potato is soft.
- Place egg and milk in a bowl and whisk to combine. Add in salt and pepper to taste.
- Pour egg mixture over potato mixture in pan, reduce heat and cook without stirring for 3-4 minutes or until omelette is just firm.
- Serve hot.
Nutrient content per serving
Calories | : 105 kcal |
Protein | : 10 g |
Fat | : 7 g |
Cholesterol | : 129 mg |
Calcium | : 50 mg |
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