Ingredients:
(Serves 6)
- 250 grams oyster, shelled
- * 6 tbsp plain flour
- * 1 tbsp baking powder
- 1⁄2 cup chicken stock
- 2 shallots, chopped fine
- 60 grams chives, chopped
- 6 eggs
- 1⁄2 tsp salt
- 1 pinch pepper
- Oil
- * sifted together
Instructions:
- Lightly beat eggs and add in chopped shallots and chives.
- Add oysters, salt and pepper. Mix well.
- Mix sifted flours with chicken stock.
- Combine and mix with egg mixture. Leave to stand for 30 minutes.
- Heat 1 tsp oil in non-stick pan until just smoking. Add half cup of egg mixture, making sure you include some oyster in it. Fry over medium heat for half a minute.
- Turn over and fry other side until cooked.
- Lift out and drain well. Place on warm plate.
- Repeat until all egg mixture is used up.
Nutrient content per serving
| Energy | : 235 kcal |
| Fat | : 12 g |
| Protein | : 12 g |
| Zinc | : 17 mg |
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