Ingredients
- 2 cups multigrain cereal
- 1⁄2 cup raisins
- 1⁄2 cup coarsely chopped cashew nuts
- 1⁄2 cup unsalted sunflower seeds
- 2⁄3 cup wholewheat flour
- 1⁄2 cup cocoa powder
- 1⁄4 cup wheatgerm
- 1 tsp cinnamon
- 1 tsp baking soda
- A pinch of salt
- 1⁄2 cup cooking oil
- 3⁄4 cup brown sugar
- 1 large egg
- 1⁄2 cup unsweetened applesauce
- 2 tsps vanilla essence
Directions
- Preheat oven to 350°C.
- Lightly coat a 9cm x 13cm baking pan with grease.
- Combine cereal, raisins, cashew nuts, sunflower seeds, flour, cocoa, wheat germ, cinnamon, baking soda and salt in a large mixing bowl. Mix well.
- In a separate mixing bowl, combine and blend vegetable oil, brown sugar and egg until fluffy.
- Add in the applesauce and vanilla. Next, pour the dry ingredients from the first mixing bowl and stir until well mixed.
- Pour batter in baking pan and bake until golden brown, around 30-45 minutes.
- Cut into desired size while still warm.
Nutrient content per serving
| Calories | : 360 kcal |
| Carbohydrate | : 38.0 g |
| Protein | : 7.1 g |
| Fat | : 20.8 g |
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