Dhal Burgers

Ingredients:

(Serves 12)

400 g (2 cups) dhal

80 g (1 onion) – chopped

4 g (1 tbsp) parsley – chopped

150 g (1 medium) carrot – finely grated

1 tsp salt

100 g (1 cup) breadcrumbs

50 g (¹⁄₂ cup) flour

2 tbsps oil

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Method:

1. Cook dahl in water, drain well in the sieve, then put dhal in the mixing bowl.
2. Add the onion, carrot, parsley, salt and breadcrumbs. Mix together thoroughly
3. Using your hands, form the mixture into 12 burgers.
4. Sprinkle flour on a plate and coat the burgers with flour.
5. Heat the oil in a frying pan and cook the burgers until golden-brown on both sides (about 2 minutes each side).
6. Remove from the frying pan and drain on absorbent paper.
7. Serve with a salad or tomatoes.

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Nutrient content per serving

Calorie	: 104 kcal
Fat	: 2.3 g
Protein	: 4.5 g
Calcium	: 45 mg
Iron	: 1.5 mg