Cabbage Parcels With Tasty Rice Stuffing


Serving size – 2 packages (Yields 8 servings)

16 small fresh cabbage leaves
375g cooked rice
100g chicken meat, cut into small pieces
100g prawn meat, cut into small pieces
3-4pcs Chinese mushrooms, soaked in hot water and diced
60g carrot, thinly sliced
1 medium-sized yellow onion, thinly sliced
1 clove garlic, ground
1 thinly sliced ginger, ground
20ml oil
10ml light soya sauce
7g salt
7g black pepper
10ml sesame oil


  1. Marinate chicken and prawn together with ginger, salt, black pepper and soya sauce for 10 minutes.
  2. Wash the cabbage leaves and blanch them in hot water to soften. Set aside.
  3. In a wok, sauté onions, garlic and ginger until lightly brown. Add chicken, prawn and vegetables. Stir fry until cooked.
  4. Add the rice, 1 teaspoon salt and 12 teaspoon pepper. Mix in the sesame oil and stir well. Remove from heat.
  5. Place 2 tablespoon of the rice mixture on to the middle of the cabbage leaf and wrap it into a square package. Secure this with a wooden toothpick. Steam the packages for 10-15 minutes and serve hot.

Nutrient content per serving

Calorie : 119 kcal
Calcium : 45 mg
Protein : 7 g
Iron : 1.2 mg
Fat : 3 g

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