Baked Tuna & Cheese Toast

Ingredients

2 x 185 g canned tuna chunks, drained

2 tbsps shallots, finely chopped

2 tbsps low-fat mayonnaise

¹⁄₂ tsp lemon juice

1 tbsp minced parsley

Pinch of salt

Dash of mustard

Black pepper to taste

2 slices of white and 2 slices of multigrain/wholemeal bread, toasted

2 tomatoes, sliced

Thinly sliced cucumber

¹⁄₂ cup grated Cheddar cheese

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Directions

1. Preheat oven to 180°C.
2. Mix well: tuna, shallots, mayonnaise, lemon juice, parsley, salt, mustard and black pepper in a bowl.
3. Spread ¹⁄₄ cup of the tuna mixture on each slice of toast; top with tomato & cucumber slices and 2 tbsps of cheese.
4. Place sandwiches on a piece of aluminium foil and grill until the cheese is golden brown, about 3-5 minutes.
5. Serve immediately.

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Nutrient content per serving

Calories	: 135 kcal
Carbohydrate	: 8.4 g
Protein	: 14.3 g
Fat	: 4.9 g