banana-peanut-butter-rollup

Ingredients:

  • 4 pieces spring roll wrappers (preferably the wet
  • type, steamed)
  • 200 g (2 whole) bananas, halved
  • 50 g (3 tbsp) peanut butter
  • 30 ml (2 tbsp) honey
  • 30 g (1 tbsp) peanuts, crushed/chopped
  • 2.5 g (1 tsp) corn starch, mixed with water

Method:

  1. Put banana in the middle of the wrapper
  2. Spread peanut butter on the banana
  3. Add some honey on top of peanut butter, followed by chopped peanuts
  4. Roll the wrapper.
  5. Fold; use the starch as a bond to hold your rolls. Put in freezer bag and freeze overnight (or at least 4 hours or so to make sure the banana is completely frozen).
  6. Serve chilled.

Young chef ’s role

Peel and cut banana, coat banana with peanut butter and roll with spring roll wrappers

Nutrient content per serving:

Calorie 261 kcal
Carbohydrate 35.2
Protein 8.8 g
Fat 9.4 g

An educational collaboration with Nutrition Society of Malaysia

Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]