Ingredients

(Suggested number of servings: 4)

  • 92 g (2 pieces) tortillas
  • 87 g (1 whole) kiwi
  • 116 g (1/2 whole) mango
  • 93 g (8 whole) black grapes
  • 71 g (4 tablespoons) plain yoghurt
  • 20 g (1 tablespoon) honey
  • 15 ml (1 tablespoon) lemon juice

Preparation

  1. Peel the kiwi and slice thinly.
  2. Peel the mango and slice the flesh out from its core.
  3. Slice the mango into thin slices.
  4. Cut each grape into half and remove the seeds.
  5. Cut lemon into half and squeeze its juice.

Let’s Cook

  1. Place the tortillas on a flat and clean surface.
  2. Cut the tortillas using any shape of mold.
  3. Combine the plain yoghurt, honey, lemon juice and mix well in a bowl.
  4. Spread the yoghurt mix on the tortilla with a plastic knife.
  5. Decorate the pizza with the mix fruits and serve immediately on a plate.

Note: Number of pizzas depends on mold used

Nutrient content per serving:

Calorie 129 kcal
Carbohydrate 22.8 g
Protein 5.0 g
Fat 2.0 g

Recipes courtesy of “Junior Chef Cookbook, Vol 1: Let’s Play Healthy Cooking” by Nutrition Society of Malaysia. To purchase this recipe book which includes 35 recipes, please email to: [email protected]

An educational collaboration with Nutrition Society of Malaysia.

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