Ingredients

(Serves 5)

  • 10 wooden skewers, soaked for 2-3 minutes
  • 200 g (1 whole) ripe mango, peeled
  • 200 g (2 whole) oranges, peeled
  • 200 g (2 large) red apples, peeled
  • 70 g (10 small) strawberries
  • 20 g (1½ tbsp) margarine
  • 3 ml (½ tsp) lemon juice
  • 80 g (½ cup) honey
  • 250 ml (1 cup) yoghurt or vanilla ice-cream

Method

  1. Cut mango, oranges and apples into 3 cm cubes.
  2. Thread the cut fruits (mango, oranges, red apples, strawberries) on to the skewers and place on the oven tray.
  3. Blend margarine, lemon juice and honey in a saucepan and stir until mixture is smooth.
  4. Coat the fruit well with mixture.
  5. Place skewers on a lightly-greased grill, and grill until warm.
  6. Cool and serve with yoghurt or ice-cream.

Nutrient content per serving:

Calorie 187 kcal
Carbohydrate 32.9 g
Protein 4.0 g
Fat 4.4 g

Recipes courtesy of “Nutritionists’ Choice Cookbook, Vol 1: Healthy Recipes for Your Little Ones” by Nutrition Society of Malaysia. To purchase this recipe book which includes 50 recipes, please email: [email protected]

An educational collaboration with Nutrition Society of Malaysia.

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