Fruit Skewers

Ingredients

(Serves 5)

• 10 wooden skewers, soaked for 2-3 minutes
• 200 g (1 whole) ripe mango, peeled
• 200 g (2 whole) oranges, peeled
• 200 g (2 large) red apples, peeled
• 70 g (10 small) strawberries
• 20 g (1½ tbsp) margarine
• 3 ml (½ tsp) lemon juice
• 80 g (½ cup) honey
• 250 ml (1 cup) yoghurt or vanilla ice-cream

Method

1. Cut mango, oranges and apples into 3 cm cubes.
2. Thread the cut fruits (mango, oranges, red apples, strawberries) on to the skewers and place on the oven tray.
3. Blend margarine, lemon juice and honey in a saucepan and stir until mixture is smooth.
4. Coat the fruit well with mixture.
5. Place skewers on a lightly-greased grill, and grill until warm.
6. Cool and serve with yoghurt or ice-cream.

Nutrient content per serving:

Recipes courtesy of “Nutritionists’ Choice Cookbook, Vol 1: Healthy Recipes for Your Little Ones” by Nutrition Society of Malaysia. To purchase this recipe book which includes 50 recipes, please email: [email protected]

An educational collaboration with Nutrition Society of Malaysia.