Soy Smoothie


(Prepared for 3)

  • 250 ml (1 cup) soy milk
  • 100 g (1 whole) banana, peeled and sliced
  • 100 g (1 whole) apple, seeds removed
  • 179 g (1 whole) kiwi fruit, skin peeled


  1. Blend all the ingredients together and serve cold.
Serving Tips
  • Fruits used can be replaced with other local fruits such as honeydew, watermelon, etc.
Nutrition Tips
  • Soy is high in protein, fibre, and unsaturated fats. It is also rich in vitamins and minerals.
Get Your Little One to Help Out
  • Peel the banana skin and pour the soy milk into the whole mixture.

Nutrient content per serving:

Calorie 128 kcal
Carbohydrate 25.0 g
Protein 3.9 g
Fat 1.4 g

Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 50 recipes, please email: [email protected]

An educational collaboration with Nutrition Society of Malaysia.

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