Soy Smoothie

Ingredients

(Prepared for 3)

• 250 ml (1 cup) soy milk
• 100 g (1 whole) banana, peeled and sliced
• 100 g (1 whole) apple, seeds removed
• 179 g (1 whole) kiwi fruit, skin peeled

Method

1. Blend all the ingredients together and serve cold.

Serving Tips

• Fruits used can be replaced with other local fruits such as honeydew, watermelon, etc.

Nutrition Tips

• Soy is high in protein, fibre, and unsaturated fats. It is also rich in vitamins and minerals.

Get Your Little One to Help Out

• Peel the banana skin and pour the soy milk into the whole mixture.

Nutrient content per serving:

Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 50 recipes, please email: [email protected]

An educational collaboration with Nutrition Society of Malaysia.