Ingredients:

  • 60 g (1/4 cup) lean beef, ground and half steamed
  • 90 g (1 medium-sized) potatoes, boiled and mashed
  • 1 egg, slightly beaten
  • 1 stalk spring onion, chopped
  • Oil for shallow frying
  • Salt and pepper to taste

Method:

  1. Mix beef and potatoes together. Add salt, pepper and spring onion.
  2. Shape into firm patties.
  3. Dip patties into egg mixture.
  4. Immediately place patties into a pre-heated pan and pan-fry with low heat until golden brown. This is to ensure the patties do not turn burn before they are well-cooked.
  5. Place cooked patties on kitchen paper to absorb excess oil.
  6. Serve warm.

Nutrient content per serving:

Calorie 34 kcal
Carbohydrate 2.0 g
Protein 1.6 g
Fat 2.2 g

An educational collaboration with Nutrition Society of Malaysia

Recipes courtesy of “Nutritionists’ Choice Cookbook, Vol 1: Healthy Recipes for Your Little Ones” by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]