Meat Patties

Ingredients:

(10 pieces)

• 60 g (1/4 cup) lean beef, ground and half steamed
• 90 g (1 medium-sized) potatoes, boiled and mashed
• 1 egg, slightly beaten
• 1 stalk spring onion, chopped
• Oil for shallow frying
• Salt and pepper to taste

Method:

1. Mix beef and potatoes together. Add salt, pepper and spring onion.
2. Shape into firm patties.
3. Dip patties into egg mixture.
4. Immediately place patties into a pre-heated pan and pan-fry with low heat until golden brown. This is to ensure the patties do not turn burn before they are well-cooked.
5. Place cooked patties on kitchen paper to absorb excess oil.
6. Serve warm.

Nutrient content per serving: