Ingredients
- 300 g (2 pieces) tofu, cut and diced
- 100 g (10 whole) prawns, shell removed
- 45 g (3 tbsp) green peas
- 60 g (1⁄2 cup) carrots, sliced
- 10 g (2 cloves) garlic
- 15 ml (1 tbsp) vegetable oil
- 8 g (1 tbsp) corn flour, mixed with 4 tbsp water
- 500 ml (2 cups) water
- Salt and pepper to taste
- Garnishing: Coriander leaves and spring onions
Method
- Heat oil and fry garlic until golden brown.
- Add in prawns and stir fry for about 2 minutes.
- Add in water, carrots and allow to simmer until half cooked.
- Lastly, add in peas, tofu and salt. Slowly pour in corn flour mixture and stir well.
- Garnish with spring onions and coriander leaves.
Nutrient content per serving
| Calories | : 108 kcal |
| Protein | : 9.0 g |
| Carbohydrate | : 5.5 g |
| Fat | : 5.6 g |
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