Rice Porridge with Tauhu and Peas


(Serves 2; Over 6-8 months)

3g (1 tablespoon) tauhu, chopped finely
5g (34 tablespoon) peas
20g (2 tablespoons) uncooked rice
500ml (2 cups) boiled stock


  1. Cook rice with stock in a pot.
  2. When rice becomes thick porridge, add in peas (mashed, if necessary) and simmer over low heat for 2 minutes.
  3. Add the tauhu just before turning off the heat.
  4. Cool and serve.

Nutrient content per serving

Calorie : 188 kcal
Calcium : 124 mg
Protein : 15.4 g
Iron : 1.0 mg
Fat : 0.6 g

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