Prawn-veggie Rounds

Ingredients:

(Serves 3)

80g (¹⁄₂ cup) flour

15g chopped onions

20g (4 medium-sized) prawns – chopped

25g (¹⁄₂) egg – beaten lightly

15g French beans – chopped

15g carrot – chopped

¹⁄₂ cup water

¹⁄₄ tsp salt or less

2.5ml (¹⁄₂ tsp) oil

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Method:

1. Mix all the ingredients (except water and egg).
2. Add egg.
3. Add in water and mix well.
4. Heat flat non-stick pan.
5. Pour ¹⁄₄ cup batter for each pancake.
6. Fry until golden brown on each side.

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Nutrient content per serving

Calorie	: 124 kcal
Calcium	: 45 mg
Protein	: 6 g
Iron	: 1.2 mg
Fat	: 2.2 g