Oriental Omelette


(Serves 4)

4 eggs, lightly beaten
2 pieces taukua, finely cubed
1 tbsp soya sauce
14 tsp honey
A dash of pepper
1 large onion, chopped
6 pieces button mushroom, sliced thinly
1 tbsp sesame oil


  1. Put first five ingredients in a large bowl and mix well.
  2. Heat oil in a non-stick pan. Add in onion and mushroom. Sauté for 2-3 minutes until slightly cooked.
  3. Pour in egg mixture and cook over low heat, lifting gently at the sides to allow uncooked egg to flow underneath.
  4. When omelette is cooked, fold and serve.

Nutrient content per serving

Energy : 170 kcal
Fat : 11 gram
Protein : 13 gram
Calcium : 108 mg

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