Ingredients :
- 31⁄2 cups regular oats
- 1⁄2 cup sunflower seeds
- 6-ounce dried fruit bits
- 1⁄4 cup light brown sugar
- 1⁄4 cup vegetable oil
- 1⁄4 cup water
- 1⁄4 teaspoon salt
Directions :
- Combine brown sugar, oil, water and salt in a small saucepan. Heat and stir until sugar is melted. Drizzle the mixture over the oats and toss well. Using a large shallow baking pan, spread the mixture evenly. Bake at 250 degrees for 30 minutes. Add in the seeds and fruits at the last 10 minutes. Cut into squares and store in a tightly covered container.
Nutrient content per serving
| Energy | : 160 kcal |
| Protein | : 6.3 gram |
| Fat | : 6.8 gram |
| Fibre | : 0.5 gram |
| Calcium | : 70 gram |
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