Fruity Granola Bar

Ingredients :

312 cups regular oats
12 cup sunflower seeds
6-ounce dried fruit bits
14 cup light brown sugar
14 cup vegetable oil
14 cup water
14 teaspoon salt

Directions :

  • Combine brown sugar, oil, water and salt in a small saucepan. Heat and stir until sugar is melted. Drizzle the mixture over the oats and toss well. Using a large shallow baking pan, spread the mixture evenly. Bake at 250 degrees for 30 minutes. Add in the seeds and fruits at the last 10 minutes. Cut into squares and store in a tightly covered container.

Nutrient content per serving

Energy : 160 kcal
Protein : 6.3 gram
Fat : 6.8 gram
Fibre : 0.5 gram
Calcium : 70 gram

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