Broccoli & Chicken Pasta


200 g penne pasta
250 g broccoli florets
2 tbsps cooking oil
12 tsp lemon juice
1 chicken breast, diced
100 g grated Cheddar cheese
1 tbsp lemon juice
Salt and pepper to taste


  1. Cook pasta, drain and set aside. Using the same water, scald broccoli florets for about 2 minutes and set aside. Reserve water in pot.
  2. Heat oil. Add the chicken pieces and fry gently for 1 minute.
  3. Add 4 tbsps of the reserved water to the chicken & cook over slow heat until chicken is cooked.
  4. Place the cooked pasta in a separate saucepan. Pour the cooked chicken, broccoli and grated Cheddar cheese onto the pasta. Gently stir over low heat, just to melt the cheese. Squeeze a dash of lemon juice before serving.

Nutrient content per serving

Calories : 406 kcal
Carbohydrate : 45.0 g
Protein : 2.1 g
Fat : 15.8 g

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