Beef in Soya Sauce

Ingredients

600 g lean beef

100 g (10) shallots

20 g (5 pips) garlic

10 g (2 cm) ginger

40 g (2 stalks) lemon grass

25 g (2 tbsps) thick soya sauce

3 g (¹⁄₂ tsp) salt

15 g (2 tbsps) vegetable oil

30 g (2) green chillies

60 g (1) onion

Garnishing

200 g (2) tomatoes, sliced round

230 g (1 small can) green peas, drain water

5 lettuce

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Method

1. Wash and drain the beef, cut into 4 cm thick pieces.
2. Heat oil, add in marinated beef and cook until fragrant.
3. Add thick soya sauce, salt, onion, green chilies and stir.
4. Lower heat and cook until meat is tender and gravy thickens.
5. Remove and garnish with tomato, green peas and lettuce.
6. Marinate beef with grounded ingredients for 30 minutes.
7. Serve hot.

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Nutrient content per serving

Calories	: 235 kcal
Carbohydrate	: 15.2 g
Protein	: 30.5 g
Fat	: 5.9 g