Ingredients:
(Makes 12)
- 450 g sweet potatoes
- 50 g butter
- 50 g brown sugar
- 2 eggs
- 9 g (1 tbsp) baking powder
- 1 tbsp light soy sauce
- 60 ml fresh milk
- 175 g flour
Method
- Boil the sweet potato in a pan of water until soft. Peel and mash.
- Heat the oven to 190°C. Cream the butter and sugar together. Add the mashed potato, eggs, baking powder and soy sauce. Stir in the milk and flour and mix thoroughly.
- Spoon the mixture into muffin tins or patty cases and bake until cooked.
Nutrient content per serving
| Calorie | : 167 kcal |
| Fat | : 0.8 g |
| Protein | : 2.3 g |
| Calcium | : 42.8 mg |
| Iron | : 4.8 mg |
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