Ingredients:

  • 25 g (¼ cup) whole wheat flour
  • 125 g (½ cup) self-rising flour
  • 125 ml (½ cup) milk
  • 1 egg
  • 5 g (1 tbsp) butter, softened
  • Stewed Apple
  • 100 g (1) red/green apple
  • 125 ml (½ cup) water
  • 7 g (1 tsp) sugar
  • 14 g (1 tbsp) butter
  • Pinch of cinnamon powder
  • 30 g (2 tbsp) low-fat yogurt

Nutritional Tip

Choose wholemeal flour because the product contains high whole grains, fiber, B vitamins and minerals. It provides comprehensive benefits of whole grains. It is recommended that half of your grain products be from whole grains daily.

Method:

  1. Peel, core and slice the apple into bite size.
  2. Melt 1 tablespoon of butter in a pan. Bring water and sugar to boil in the pan. Add apple and simmer with lid until apple is tender. Add in a pinch of cinnamon powder and put aside.
  3. Sift both whole wheat flour and self-rising flour into a large bowl. Make a well in the centre of the flour mixture.
  4. Combine milk, butter, egg and gradually stir into the flour to make a smooth batter.
  5. Drop some batter into a pre-heated and slightly buttered non-stick pan and cook until bubbles appear. Turn over the pancakes to cook the other side.
  6. Serve pancakes with apple and plain yogurt.

Nutrient content per serving:

Calorie 231 kcal
Carbohydrate 31.5 g
Protein 7.8 g
Fat 8.2 g

An educational collaboration with Nutrition Society of Malaysia.

Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]