Egg Fritata with Spinach (Breakfast)


(Serves 5)

  • 3 eggs
  • 250 g (1 cup) cooked chicken meat, chopped
  • 125 ml (½ cup) milk
  • 60 g (½ cup) Mozzarella cheese, shredded
  • 30 g (½) red capsicum, sliced thinly
  • 30 g (½ cup) onion, chopped
  • 30 ml (2 tbsp) vegetable oil
  • 30 g (½ cup) spinach, chopped
  • Salt and pepper to taste


  1. In a pan, sauté the red pepper and onion in oil until soft.
  2. In a bowl, beat eggs and milk. Stir in chicken, spinach, Mozzarella cheese, salt and pepper.
  3. Pour mixture to pan. Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges and serve with toasted bread.

Nutrient content per serving:

Calorie 180 kcal
Carbohydrate 1.4 g
Protein 16.2 g
Fat 12.2 g

An educational collaboration with Nutrition Society of Malaysia.

Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]

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