Ingredients:
(Serves 5)
- 1 potato
- 2 slices of hard-boiled egg
- 1 tablespoon liquid (UHT) milk
- 1 cherry tomato
- 1⁄2 teaspoon margarine
- 1 snow pea
- 1⁄2 carrot, grated
Method:
- Boil potato with skin on, peel and place potato in a bowl. Add milk and margarine and mash.
- Place mashed potato in a mould on a serving plate. Place carrot on top for ‘hair’; use egg slices for ‘eyes’, tomato for ‘nose’ and snow pea for ‘mouth’. Serve immediately.
Nutrient content per serving
| Calorie | : 222 kcal |
| Calcium | : 38 mg |
| Protein | : 7.4 g |
| Iron | : 1.4 mg |
| Fat | : 5.0 g |
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