Fruity Nutty Coleslaw



1 cup cabbage, shredded
12 cup canned pineapple pieces, drained
4 pieces canned peach halves, drained and diced

3 tbsp low-fat natural yoghurt
2 tsp honey
14 tsp nutmeg powder

50 grams toasted muesli
1 egg, hard-boiled and sliced


  1. Combine A in a bowl.
  2. In a separate bowl, combine B. Mix well to make dressing.
  3. Pour dressing over combination A and mix well. Garnish with C.
  4. Put in the fridge for an hour and serve cold.

Serving idea

  • Serve with wholemeal pitta bread to increase fibre intake.

Nutrient content per serving

Energy : 122 kcal
Protein : 3.4 gram
Fat : 4.8 gram
Dietary fibre : 1.8 gram

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