Eggs In A Pocket

Ingredients

4 eggs

¹⁄₄ cup milk

¹⁄₃ cup onion, chopped

1 cup spinach leaves, chopped

Salt and pepper to taste

¹⁄₂ cup reduced fat cheddar cheese

2 whole wheat pita bread shells, halved

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Directions

1. Whisk together eggs, milk, onion, spinach, salt and pepper to taste.
2. Heat a non-stick pan to medium high heat. Pour egg mixture into pan.
3. Scramble eggs until firm but still moist.
4. Just before eggs are set, add cheese and warm until melted.
5. Open one half pita and spoon ¹⁄₄ of egg mix into pita.
6. Serve hot.

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Nutrient content per serving

Calories	: 216 kcal
Protein	: 16 g
Fat	: 8 g
Cholesterol	: 200 mg
Calcium	: 185 mg