Baked Chicken Tofu

Ingredients:

Yield 8 servings (1⁄2 tofu each serving)

4 pieces tofu (380 g) – fried in a little bit of oil and drained

1 cup (280 g) chicken breast (minced)

2 tbsp (30 g) grated carrot

1 medium (50 g) onion (chopped finely)

1 pip (3 g) garlic (chopped finely)

¹⁄₄ tsp (6 g) sugar

¹⁄₂ tsp salt

¹⁄₄ tsp of pepper

2 drops of soy sauce

1 tsp (3 g) flour

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Method:

1. Cut each piece of tofu into two triangles and then slice to make a pocket.
2. Add minced garlic, onions, carrot and soy sauce to minced chicken.
3. Later, add salt, pepper, sugar and flour to chicken mixture. Mix well.
4. Fill tofu pocket with chicken mixture.
5. Bake at heat of 190°C for 15 – 20 minutes.

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Nutrient content per serving

Calorie	: 99 kcal
Fat	: 4.5 g
Protein	: 11 g
Calcium	: 84 mg
Iron	: 2.4 mg