• child-posture
    Child Posture, The Right Way
    “Don’t slouch,” we harp at them. “Stand straight! Throw those shoulders back and raise your chin up. Do you want to be hunched for the rest of your life?” words of many a frustrated parent. Though we mean well, as parents, we ourselves must have some understanding of the following: What is (good) posture? Causes ...
  • stayingactive1
    Staying Active During Pregnancy
    Exercising is a challenge for most pregnant women. But once you have explored the benefits and correct ways of exercising, you will find that it is actually safe and worthwhile. Having a baby is not a stroll in the park. However, the discomfort you feel can be reduced if you keep exercising. Better yet, execise ...
  • stayfit1
    Pregnant? Stay Fit!
    Ever since the day that narrow blue line appeared in your pregnancy test kit window, you’ve made it a point to eat well, avoid smoky environments and stay away from cigarettes and alcohol. This means you’re doing all you can to give baby a good, healthy start in life – almost. There is one more ...
  • walking_into_health
    Walking Into Health
    Taking care of yourself when you are pregnant is very important, and does not only involve regular check-ups with the doctor, and a proper, balanced diet. In fact, making sure you stay healthy physically through regular exercise is equally essential to help you along with your pregnancy. What’s your exercise plan? Were you an avid ...