grilled-salmon

Ingredients:

  • 600 g (6 pieces) of salmon steak
  • 20 g (1 tablespoon) honey
  • 100 g (1 lemon), squeezed juice
  • 15 ml (1 tablespoon) olive oil
  • 15 g (1 tablespoon) BBQ sauce
  • Salt to taste
  • 30 ml (2 tablespoon) water
  • Decoration: dill leaves/ lemon

Method:

  1. Clean the salmon and place it on the grilling tray covered by aluminium foil. Next, brush some olive oil on its surface.
  2. Mix water with lemon juice, salt, honey and BBQ sauce. Stir and mix them thoroughly.
  3. Pour the mixture on the salmon to cover them thoroughly. Marinate it for about 1 hour.
  4. Grill the salmon in the oven for about 1 hour at 150°C. Remove the salmon from the tray and place it on the serving plate.
  5. Decorate it with dill leaves or lemon and serve it while it is hot together with steamed vegetables, salad and sweet potato.

Nutritional Tip

Salmon contains Omega-3 Fatty Acid, Vitamin D and protein.


Nutrient content per serving:

Calorie 171 kcal
Carbohydrate 2.7 g
Protein 21.6 g
Fat 8.2 g

An educational collaboration with Nutrition Society of Malaysia

Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 50 recipes, please email: [email protected]