Ingredients:
(Serves 3)
- 250 g (1 cup) low fat milk
- 200 g (2 medium sized) ripe bananas, sliced to ¼ inch thick
- 125 ml (½ cup) orange juice, freshly squeezed
- 150 g (1 cup) yoghurt
- Brown sugar to taste
Method:
- Combine all ingredients in a blender.
- Cover and blend for 45 to 60 seconds until smooth.
- Pour into glasses and serve chilled.
Nutrient content per serving:
| Calorie | 164 kcal |
| Carbohydrate | 28.7 g |
| Protein | 7.0 g |
| Fat | 2.4 g |
An educational collaboration with Nutrition Society of Malaysia
Recipes courtesy of ‘Buku Masakan Pilihan Pakar Pemakanan, Jilid 2: Resipi untuk Seisi Keluarga’ by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]
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