sweet-corn-potato-chicken-mix

Ingredients:

  • 60 g (¼ cup) cooked skinless chicken breast, cubed
  • 90 g (1 whole) potatoes, peeled and diced
  • 20 g (2 tbsp) carrots, diced
  • 30 g (2 tbsp) sweet corn
  • 125 ml (½ cup) chicken stock
  • 30 ml (2 tbsp) breast milk
  • 10 g (1 tbsp) onions, chopped

Method:

  1. Place onion and chicken stock in a sauce pan and bring to boil.
  2. Add potatoes. Cover and simmer for about 15 minutes.
  3. Add sweet corn and cook for further 2-3 minutes.
  4. Lastly add chicken and simmer until cooked.
  5. Blend the mixture coarsely.
  6. Add breast milk just before serving.

Suggestion

  • Instead of blending, you can mash with back of spoon while feeding.
  • Serve with soft rice.

Nutrient content per serving:

Calorie 90 kcal
Carbohydrate 10.6 g
Protein 7.6 g
Fat 1.9 g

An educational collaboration with Nutrition Society of Malaysia

Recipes courtesy of “Nutritionists’ Choice Cookbook, Vol 1: Healthy Recipes for Your Little Ones” by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]