Ingredients:
(Serves 2)
- 100 g (1 whole) red apple, scrubbed, peeled, pitted and cut into medium-size chunks
- 250 ml (1 cup) water
Method:
- Pour water into saucepan and bring to boil.
- Place apples in saucepan. Cover with lid and simmer apples for about 10 minutes or until soft.
- Mash stewed apples using fork or puree till smooth.
Suggestion
- Serve with some breast milk.
- The apples can be substituted with other fruits such as honey dew or pears.
Nutrient content per serving:
| Calorie | 28 kcal |
| Carbohydrate | 6.5 g |
| Protein | 0.1 g |
| Fat | 0.2 g |
An educational collaboration with Nutrition Society of Malaysia.
Recipes courtesy of “Nutritionists’ Choice Cookbook, Vol 1: Healthy Recipes for Your Little Ones” by Nutrition Society of Malaysia. To purchase this recipe book which includes 100 recipes, please email: [email protected]
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