Egg Fritata with Spinach (Breakfast)

Ingredients:

(Serves 5)

• 3 eggs
• 250 g (1 cup) cooked chicken meat, chopped
• 125 ml (½ cup) milk
• 60 g (½ cup) Mozzarella cheese, shredded
• 30 g (½) red capsicum, sliced thinly
• 30 g (½ cup) onion, chopped
• 30 ml (2 tbsp) vegetable oil
• 30 g (½ cup) spinach, chopped
• Salt and pepper to taste

Method:

1. In a pan, sauté the red pepper and onion in oil until soft.
2. In a bowl, beat eggs and milk. Stir in chicken, spinach, Mozzarella cheese, salt and pepper.
3. Pour mixture to pan. Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges and serve with toasted bread.

Nutrient content per serving: