Carrot-apple Raisin Salad

Ingredients:

(Makes 6 servings)

3 medium (260 g) size carrots (grated)

1 green apple (115 g) – cut into small cubes

¹⁄₂ cup (85 g) of raisins

3 tbsp (45 g) of mayonnaise or salad dressing

¹⁄₄ tsp (1 g) lemon juice

1¹⁄₂ tsp (7.5 g) sugar

¹⁄₄ cup cashew nuts/peanuts – cut bite size (optional)

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Method:

1. Grate carrots and cut apple into small cubes. Mix all ingredients well.

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Nutrient content per serving

Calorie	: 119 kcal
Fat	: 5.6 g
Protein	: 0.9 g
Calcium	: 74 mg
Iron	: 1 mg